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Day 51

I survived my first brick this morning I did 9.3 miles on the bike, 2.9 miles running. Time approximately 1:35, including transition time. Progress!

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Day 50

Today was a swim/bike day at Walden Pond. I did a solid 1/3 mile swim at a good pace in 23 minutes, followed by a 13.9 mile hilly bike ride back (which took 1:23 because there were two long rambling … Continue reading

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Day 48

I have a week to make up for, so I was up this morning at 5:45, slurping down a protein shake. Got on the bike, and kept a steady pace 5 miles west on the Minuteman Trail before heading back. … Continue reading

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Day 47

I had a week. It had to happen, right? No workout for a week. Finding the time just… didn’t happen.  Today, though, I had a great swim at the pond. I did at least a half-mile, at a good pace. 

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Day 25

I did 3.4 miles in an hour on the treadmill. I want to try to integrate  some more runs, but not until I figure out how to stretch out the sore hamstrings and glutes. Waiting for payday to acquire the … Continue reading

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