Training Day 1

I refreshed my membership at the YMCA today!


10 laps breast-stroke, moderate pace

2 laps freestyle, moderate pace

1 back-crawl lap to get my breath back!

3 laps breast-stroke, moderate pace

15 minutes water jogging w/belt

Arm strengthening exercises w/ floaty “weights”

NOTES: Totally moderate! Go me! Remembered to pack my goggles and swim cap. Forgot panties. But hey, yay post-workout commando!

Posting from phone!

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About Terry L. Holt

Writer. Mother. Goddess. President of the Save the Dandelions Club. Climber of trees.
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One Response to Training Day 1

  1. M says:

    Awesome sauce!

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