Day 49

Today was a run day! I got up early, downed a 24-oz protein shake (big mistake), and hit the trail. I started with a two-minute run/3-minute fast walk interval, making good distance and time. I got to the 1.35 mile mark, and felt the queasy begin.

For the next 5 or so minutes, I walked a steady pace and tried to keep my breakfast down. WHEN will I learn how to eat before exerting myself? Better be soon! After I managed to keep the shake down for awhile, I could only keep a one-minute run/2-3-minute fast walk interval for the way home. I still got over a 5K in, but my time was nowhere near what I set out to do.

The more ya know…

About Terry L. Holt

Writer. Mother. Goddess. President of the Save the Dandelions Club. Climber of trees.
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