I didn’t really have it today, folks. I’m feeling the stress of this election, the tension between my family members. It’s hard to put that aside to focus on a workout. I tried. Still kicked some ass.
I did 2 miles in 30 minutes on the treadmill, which is still pretty good. But it’s frustrating that I can’t do the entire 30 minutes at 2-minute run intervals. I did about 5 intervals before holding on to the rails for dear life. I switched up to 1-minute intervals for the remainder of the run. I followed the 2 miles on the treadmill with a 7.5 mile 30-minute bike.