Record-breaking time on the treadmill today. I did a 5K in under 44 minutes. So, I’ve improved my speed by 10 minutes from the beginning of training. I ran intervals of 2-minute, with 3-minute fast-walk in between for the first 30 minutes, followed by 1-minute runs with 2-minute fast-walk in between, until the last few minutes, which I ran straight up.
Then, I switched to the bike for 15 minutes at 15mph, 3.55 miles. Good workout. I then went home and crashed.