Author Archives: Terry L. Holt
I had a week. It had to happen, right? No workout for a week. Finding the time just… didn’t happen. Today, though, I had a great swim at the pond. I did at least a half-mile, at a good pace.
Just a pretty simple 4.5 mile bike today. I only had 30 minutes to burn. But taking the time to install the bike pump, clean and pump the tires, lube the chain — time well spent. My pace on the … Continue reading
My partner had a sick day today, so I took full advantage (thanks, hon!). I didn’t KILL my workout, but I did 1-minute run intervals for the entire 30 minutes, which still gets me to a 2-mile run in 30 … Continue reading
I didn’t really have it today, folks. I’m feeling the stress of this election, the tension between my family members. It’s hard to put that aside to focus on a workout. I tried. Still kicked some ass. I did 2 … Continue reading